9/21/2023 0 Comments Chromium side effects childrenChromium can be seen here as a direct cofactor of enzymes at various sites. Larger amounts of chromium are also present in the cell nuclei (nuclei), where DNA is read and duplicated. Thus, it promotes muscle building and enhances fat loss. Chromium promotes the transport of amino acids to the cells of the heart and liver, and also enhances the action of insulin. It is a cofactor of some enzymes and involved in carbohydrate (sugar) and fat metabolism. Chromium is stored in internal organs such as the liver and spleen, but is also found in increased amounts in bones, fat and muscles. In the human body, chromium plays an important role in the metabolism of carbohydrates. ![]() Functions in the bodyĬhromium is an essential trace element, but in too high a dosage or intake it can also lead to health problems such as allergies and even cancer. Chromium Picolinate is a chromium molecule to which three molecules of picolinic acid have been added (3). For this reason, Chromium Picolinate is found in many dietary supplements (3, 6). However, there is an altered form of chromium known as chromium picolinate that is better absorbed by the body. Interestingly, the absorption rate of chromium in the digestive tract is very low, being less than 2.5% of the dietary chromium intake (1). Insulin is a hormone produced by the pancreas and is important for the processing of carbohydrates, fats and proteins in the body (5). For example, chromium is part of a molecule called chromodulin, which helps the hormone insulin to exert its effects in the body (3, 4). Although some scientists question whether this mineral is truly essential, it has many important functions in the body (2). This safe form - trivalent chromium - is typically considered essential for the human body, which means it must be supplied through the diet. Although dangerous forms of chromium are found in industrial contaminants, a safe form is found in food (1). Chromium is a mineral that exists in various forms. In industry, chromium is the most important alloying metal for the production of stainless chromium steels and is also used for the production of dyes, e.g. The French chemist Louis Nicolas Vauquelin (1763 - 1829) discovered the element in 1797. ![]() Chromium is the 20th most abundant element in the earth's crust in the soils it occurs in a concentration of between 10 and 90 mg per kilogram of soil, depending on the type of soil and the region. Furthermore, the red lead ore (PbCrO4) has to be mentioned, but it is of less importance for chromium extraction. The most important ore containing chromium is chromite (chrome ironstone). It does not occur on earth in elemental form. Chromium is a white-bluish shining heavy metal with the atomic number 24 in the periodic table of the elements and the chemical symbol Cr.
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